Ep:80 How kick off January with realistic expectations , self kindness and setting yourself up for weight loss success.

If you start every January by going on a strict diet and giving yourself a set of rules that ends up being very hard to stick to you and unable to sustain. This podcast is just what you need! I help you realise there is another way to achieve your goals, that is enjoy, sustainable and will get you results and feel great in the process.  Thank you for listening, it means the world to me to be able to reach and help as many women as possible. For Coaching please apply here To attend my Women's Health, Menopause & Weight Loss talk on January 14th in Abbots Langley please click here to purchase your £10 ticket.  If you feel inspired and want to find out more about coaching please click this link - ⁠⁠⁠⁠⁠Apply for ⁠⁠⁠⁠⁠coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠ I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media; ⁠⁠ ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscibe to my ⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠ list for tips, advice & offers! Thank you for listening, don't forget to Like and Share! Debra x