Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read episode artwork

EPISODE · Nov 14, 2023 · 1H 18M

Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read

from Barbells and Banter · host STCfit

Your expectations and close circles could be limiting you - here's how to push past them. Loz: https://instagram.com/Loz_Ready This week's topics: 1. The journey to self-confidence 12:54 2. Change starts with taking a step 23:01 3. You need to want to take action 45:35 4. Expectations are holding you back 53:46 5. Figure out what you don't want 1:06:52 Join our community and hang out: ⁠⁠⁠Click here⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

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Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read

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