Ep.80 - I Ran 1,600km in 28 days for Mental Health (Ft. Brooke Mcintosh)

Today’s Episode we’re joined by Brooke Mcintosh.Brooke is an elite athlete, Keynote speaker, and Empowerment Coach.Brooke recently completed a 1,600km run for mental health in 28 days and raised over $70,000 for charity.On today’s episode we discuss Brooke’s journey with mental health before deciding to complete this massive run, how Brooke prepared mentally and psychically for this run, then we discussed the 1,600km run, the challenges that came up all from food poisoning to running in 35degree + heat.Brooke’s story is truly inspiring.To hear where she has come from, to what she has and still continues to achieve is nothing short of inspirational.Enjoy today’s episode!To find Brooke: https://www.instagram.com/brookemma.rose/Todays Sponsor: Arllo Collaborative Guidance https://www.instagram.com/acg_aus/ & https://www.instagram.com/deanavass/OneTalk Merchandise: https://onetalkclothing.com/