EP 80 Is Your Pursuit of Comfort Wrecking Your Gut Health? with Josh Dech(Part 2)

In this episode of "Take Back My Brain," I had the chance to chat with Josh Deck, an expert in gut health.  Josh discusses the importance of gut health, the causes of gut issues, and strategies for healing the gut. Josh discusses the role of stress, nutrient deficiencies, and antibiotic use in disrupting gut health, the significance of vaginal birth and breastfeeding for seeding the gut microbiome, and the differences between prebiotics, probiotics, and postbiotics. Join the Live it to Lead it 2024 Virtual Event and gain strategies to boost your healthcare practice from anywhere! Learn more: https://store.healthcenters.com/products/live-it-to-lead-it-2024-virtual-event?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web&uid=244&oid=5&affid=25 Join Laurie’s Food Fundamental Course Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout  Connect with Josh Dech -  Websites: gutsolution.ca Facebook: https://www.facebook.com/joshdech.health IG:  https://www.instagram.com/joshdech.health/ Connect with Laurie Hammer - Facebook: https://www.facebook.com/laurie.hammer.7/ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠  Website: ⁠https://www.lauriehammer.com/⁠