Ep 80 - Kickstart Your 2024 with a Menopause Masterplan - Menopause After Cancer Crash Part 01

Welcome to the first episode of our menopause after cancer crash course! I want to sum up all the treatment options available to you in bite-sized videos so that they can give you an overview right at the beginning of the year. We will then invite lots of experts to help dive deeper int many of the topics - but an overview is helpful in knowing that we have many options!Before we start looking at solutions, we have to look at where we are at. What are your current symptoms? Join me for this symptom checker exercise.Episode Highlights:00:00 Intro.05:23 Identifying menopause symptoms and their effects.08:52 Embracing subtle changes, connecting with ourselves.10:48 Embrace uncertainty, live creatively, and tap into potential.About Dani:The Menopause and Cancer Podcast is hosted by Dani Binnington, menopause guide, patients advocate for people in menopause after a cancer diagnosis, and founder of the online platform Healthy Whole Me. There is lots of information out there about the menopause but hardly any if you have had a cancer diagnosis as well. Many people say to me they have no idea what their options are, who to ask for help, and that they feel really isolated in their experiences. I started this podcast because there was nothing out there when I was thrown into surgical menopause at the age of 39, which followed on from my cancer diagnosis aged 33.Through the episodes, I want to create more awareness, share information from our fabulous guest experts, doctors and other specialists in the cancer and menopause field. And of course, I will share stories from the people in our community.So that together we can work towards a better menopause experience. For all of us.More educated, better informed and less alone.Connect with us:For more information and resources, visit our website: www.menopauseandcancer.org Follow us on Instagram @menopause_and_cancerFind us on YouTube: http://www.youtube.com/@NavigatingMenopauseAfterCancer Join my NEW blog ‘Still Becoming’ on Substack: https://substack.com/@danibinnington?...Buy my book ‘Navigating Menopause After Cancer’: https://amzn.eu/d/07dUoYBbJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/