Ep 80 Mindfulness Meditation Working with Charged Thoughts

This meditation teaches you to be present with an emotional charge and, rather than getting caught up in a story about the thought, locating its physical location in the body.  This helps you to move through the emotional disturbance without creating a repetitive and unhelpful narrative related to the thought.  Namaste,  Morven   [email protected] www.yogabynature.org