Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!

from ESGfitness · host Emma Storey-Gordon

Solo ESG podcast Topic covered: Should I still try to build muscle at home? Do I need to be at a lower bf% to build muscle? Acid reflux Can you change shape without losing weight? Can you be in too big of a deficit to lose weight? Can you get newbie gains again? Body acceptance Rep ranges for body composition Emma gets far too excited about a study.. www.ESGfitness.co.uk @ESGfitness

Episode metadata supplied by the publisher feed · Published May 17, 2020

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Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!

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This episode is 35 minutes long.

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This episode was published on May 17, 2020.

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