Ep. 80 - Ok food labels…keep your secrets

We thought choosing avocado oil chips and mayo meant making a better choice. Then we got into research testing avocado oil products, and suddenly some of our go-to “healthy” foods deserved another look.That sent us straight back to food labels, seed oils, cooking fats, and how much we actually know about what’s inside packaged food. Maybe reading the label is only part of the equation.Then we talk about winning the weekend without making health miserable. Protein, hydration, movement, and some planning can leave room for real life. But if labels aren’t always telling the whole story, how much can we really trust convenience?Contact Daniel and Janie:Email: [email protected]: achievethelifestyle.comInstagram: @achievethelifestyle