Ep. 80 - Rebecca O'Keefe on Winning the Triple Crown at State, Committing to the University of Tennessee + Tearing her Plantar Fascia

This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winning the 800 (2:11.58), 1600 (4:45.44), and 3200 (10:18.87) at the Washington 4A State meet. Great chat with Rebecca and hearing about her story and track season, as well as her commitment to run at UT. She also came off a torn plantar fascia in October that took her out for 12 weeks and a host of other ups and downs. There is a lot that I think anybody can gain from our chat. If you haven’t already and you are enjoying The Sunday Shakeout, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so that I can keep having discussions with amazing people in the sport of running and keep this deal going. Also, if you have any questions or would like to connect, feel free to reach out to me on Instagram @thesundayshakeout. I hope you enjoy this episode of The Sunday Shakeout!