Ep. 80: Recapture Your Well-Being

Are you prioritizing self-care and your well-being this holiday season? If you're like me, you've probably been spending quite a bit of time on Zoom calls and meetings—so, I did a little research on "Zooming" and the impact it has on overall wellness. Want to know what I found out? In this episode, I'm diving deeper into the long-term effects of video conferencing, why you might not even realize you're struggling with it, and how to create a plan to recapture your well-being (in-person and online!).   I'm exploring: Why holding too many roles can negatively impact you (and why some roles can never go away) My FAVORITE way to improve your cognitive function (it's so easy, too!) What to know about the 5 types of well-being How to tap into your inner well-being manager And much more!   I'm going deeper into my TOP  tips and tricks to prioritize your well-being in the New Year! Join me on Jan. 1st  in my Facebook group Surviving is JUST the Beginning to be a part of it: https://www.facebook.com/groups/SurvivingisJUSTtheBeginning/   Resources mentioned in this episode: Stanford article on Zoom fatigue: https://news.stanford.edu/2021/02/23/four-causes-zoom-fatigue-solutions/   Participate in the Stanford Zoom Exhaustion & Fatigue Scale: https://stanforduniversity.qualtrics.com/jfe/form/SV_3f9xepi9ryP7WK2 Join me for a Coffee Chat here: https://fitnessdesignsolutions.as.me/CoffeeChat Follow me on Instagram to get the latest updates on the podcast: https://www.instagram.com/thejennifercochran/