Ep. 80 Stephanie Fusnik - Common is NOT Normal! Menopause, Hormones, & Carbs

On this week’s show, I welcomed Stephanie Fusnik onto the show! Stephanie and I connected through mutual mentors and I am excited to bring her onto the show to discuss all things hormones, menopause, and CARBS! . In the show, we chatted about: - Are hormonal struggles “a part of getting older?” - How hormonal changes can effect your life. - What is cortisol, what’s the role of it? - What is adrenal fatigue? Should we be worried about it? - What about night-shifters or those who “function better at night” - what does that do to our body? How can we make our body “happier” living on the night shift. - Are some people using menopause as a crutch or an excuse for not taking control of our actions? - “Common is NOT Normal!” - What are some things you could be doing to decrease stress - the super small stuff, that even if you’re super busy, you’ll have time to do. - What are the different types of carbs and why are they SUPER important? - What’s the point of working on your health once you’re older? Is it too late? - How to find providers in your area that are specialized in menopause. - Stephanies top two recommendations for getting started on your journey. Thank you, Stephanie, for joining me on the show this week! . If you’d like to connect with Stephanie Fusnik: TikTok: vitalityoet.stephanie Instagram: vitalityoet.stephanie Facebook: Stephanie Fusnik Facebook group: Metabolism and Menopause by Vitality www.vitalityosteopathicandexercisetherapy.com . Apply for 1:1 Private Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform Connect with me on Instagram: https://www.instagram.com/changing_chase/ TikTok: https://www.tiktok.com/@changing_chase?lang=en Podcast: https://podcasts.apple.com/us/podcast/the-chasing-health-podcast/id1565549318 Take my FREE Fat Loss Course: https://chasinghealthllc.activehosted.com/f/3 Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/