Ep.80 The Holy Sh*t Moment!

This week coach Paul and coach Brizzle talk time out to talk to James Fell, an internationally syndicated fitness columnist They talk about James' upcoming book release, The Holy Sh*t Moment and how many have struggled to change something about their life, but been unsuccessful That the slow and steady tortoise is the one who wins the race, but maybe that such forced marches of trying to develop motivation takes you nowhere at all? The Holy Sh!t Moment combines the latest research into human psychology and interviews with world-renowned experts and couples them with powerful anecdotes and superior storytelling to guide readers through an adventure of finding inspiration, passion, and purpose for living