EPISODE · May 7, 2025 · 12 MIN
Ep 80: The Real Reason You Keep Quitting on Yourself
from Unlearning · host Shayna Naus
Have you ever found yourself fired up with a new goal, only to fall off the wagon weeks—or even days—later? In this episode, we explore the real, brain-based reason you keep quitting on yourself (and no, it’s not because you’re lazy or lack willpower). We’ll break down the neuroscience behind self-sabotage, share real-life stories, and offer tangible tools to help you shift from stuck to steady. If you’re tired of starting over, this one’s for you.Want to connect?! Send me a DM on IG or email to [email protected]
What this episode covers
Have you ever found yourself fired up with a new goal, only to fall off the wagon weeks—or even days—later? In this episode, we explore the real, brain-based reason you keep quitting on yourself (and no, it’s not because you’re lazy or lack willpower). We’ll break down the neuroscience behind self-sabotage, share real-life stories, and offer tangible tools to help you shift from stuck to steady. If you’re tired of starting over, this one’s for you.Want to connect?! Send me a DM on IG or email to [email protected]
NOW PLAYING
Ep 80: The Real Reason You Keep Quitting on Yourself
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.