ep. 80: The Weekend Warrior's Survival Guide - part 1

THE BITCHES ARE BACK. 🎉 We are so excited to kick off September with you - and we know you've got crunchy leaves and crispy temps on the brain. It's about to be weekend climbing trip o'clock and we want you to be ready. In part 1 of our weekend warrior's survival guide, we're teaching you... > what you CAN train last-minute vs. what you can't > changing the way you view your nutrition on a weekend climbing trip (your mind will be BLOWN)  > the *smart* way to flip the switch from indoor mode to your weekend warrior era And so much more. LINKS:  JOIN THE CREW www.goodsprayclimbing.com/the-crew last day to enroll for September is 9/7! Join Caitlin's Newsletter https://mailchi.mp/caitlinholmes/newsletter-bingo-signup APPLY FOR 1:1 COACHING WITH LAUREN https://usv2nrx1n1p.typeform.com/to/vFaAWnov GET YOUR STICKER https://forms.gle/qDenGJTAd5Qmspyz7