EPISODE · Aug 26, 2021 · 14 MIN
Ep. 80: Train your arms or stay weak
from The Hammer Cast
Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of those stems you call arms relies not JUST on compound exercises like pushups, pullups, etc., but also on working them directly. So if you want to lift large, you've gotta train arms. Grab my 9 Minute Kettlebell & Bodyweight Challenge here => https://www.alekssalkin.com
Embed this episode
NOW PLAYING
Ep. 80: Train your arms or stay weak
0:00
14:32
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Hammer Cast?
This episode is 14 minutes long.
When was this The Hammer Cast episode published?
This episode was published on August 26, 2021.
Can I download this The Hammer Cast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!