Ep. 802 - See Results in Just TWO 30 Minute Workouts per Week with Steve Grogan

Do you want to see sustainability results while working out?   If so, listen to Steve Grogan shared how you can get results in just two 30-minute workouts. Science-based fitness is similar to HIIT without all the interval and high intensity. Steve's method is geared towards low impact, repetition, and form. Various GEMS were shared to get you moving.       WHO IS STEVE GROGAN? Steve is a Personal Trainer who teaches you how to get fit with just two 30-minute workouts per week. This is the only method he has used since 2020, and it helped him go from 241 pounds to 175. What makes this more impressive is that he did this in his forties, which is when most people claim your metabolism runs slower and will not allow you to lose fat.       STEVE'S CALL TO ACTION To book a FREE 30-minute session reach out via email or text. [email protected] (518) 275-2267       GENESIS'S CALL TO ACTION Subscribe / Follow GEMS with Genesis Amaris Kemp podcast & YouTube channel, Hit the notifications bell so you don't miss any content, and share with family/friends.   GENESIS'S INFO https://genesisamariskemp.net/genesisamariskemp     If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email