Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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Ep. 804 - Dealing with Comparison & Supporting Female Athletes Through Life Stages,

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