EP 81/23 How to stop eating for emotions & stop losing and gaining the same 5-10 pounds with Jared Hamilton

Send us Fan MailIn this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life. Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable. Links that we talked in this episode: What is your Dieter Type Quiz Jared´s FB Group Make sure you follow Jared in his IG and TikTokIf you are interested to start working with me or have any questions,  shoot me email [email protected] or send me DM in my IGTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset