EPISODE · Jun 8, 2026 · 15 MIN
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailFor years I thought getting fit meant eating less, doing more cardio, and working harder.It worked... until it didn't.In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40.If you've been dieting, exercising, and still not seeing the results you want, this episode is for you.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
Embed this episode
What this episode covers
Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to ...
NOW PLAYING
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.