Ep 81: Annie Harvey - How to say yes to everything and work out how to do it on the way down!

Send us Fan MailIn this episode, we explore the power of self-efficacy, laughter therapy, and resilience with TEDx speaker and Amazon Bestselling Author Annie Harvey. Annie shares her journey from teaching to coaching, becoming a laughter therapist, and training as a dementia doula. She dives into burnout prevention, aligning actions with values, and using laughter as a tool for well-being and success.Topics Discussed:The Efficacy Effect and how it impacts burnout and successThe science behind laughter therapy and its benefits for stress reliefHow self-efficacy builds resilience and confidence in businessThe importance of aligning your work with personal valuesPractical laughter exercises to boost well-being and emotional regulationConnect with Annie Harvey:🌐 thestilleffect.com.au🔗 Annie Harvey - The STILL Effect | LinkedIn📘 https://www.facebook.com/annieharveystill/📷 Annie Harvey (@thestilleffect) • Instagram photos and videos🎤 TEDx Talk: Annie HarveyConnect with Toni Everard:🌐 tonieverard.com🔗 LinkedIn📘 Facebook▶️ YouTubeLinks and Resources:🚀 Join Business Alchemy Here: Join here🎧 Listen now and start saying YES to your next big opportunity! 🎉