Ep. 81 Coaches Roundtable Q&A - Reintroducing carbs after keto, Lack of family support, Body fat scanners, Supplements, & Foods you should or should not be eating

Another Coaches Roundtable Q&A! Ask your question to have it answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform Questions covered: Adam: After doing keto and trying to do lower carbs how do I introduce them back in? This week I have been having quite a bit more carbs then in the past is that hurting me more then helping me? Lack of Family Support Jocelyn: Hey so the gym gave me a free body scan to help me maintain progress and it recommended me some supplements. Do you want to look over them? I don't want to buy anything that may not be needed. They said it was all optional to buy on my own but it could help long run What foods should I or should I NOT be eating? Chase: https://www.instagram.com/changing_chase/ Abigail: https://www.instagram.com/abigail.brankin/ Brevin: https://www.instagram.com/brevinjandreau/ Apply for 1:1 Private Coaching: https://docs.google.com/forms/d/e/1FAIpQLSfULU1FPqTTIg3x5IjEzJ8B5pOM3yiXaYdUN8nu8H6Df1ssBw/viewform TikTok: https://www.tiktok.com/@changing_chase?lang=en Join my Facebook Community: https://www.facebook.com/groups/chasinghealthwithchasesmith/