EPISODE · Sep 28, 2025 · 43 MIN
Ep 81 - Duri Granziol - Longevity That Fits Real Life: Practical Ways to Age Well
from The Wellness Hood · host Montse Castells
Longevity - Aging well practically.Summary:What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, former Lazada Alibaba operator, and a pragmatic voice in the booming longevity space, to unpack how prevention, smart supplementation, and better sleep can compound into a life you actually want to live. No hype, no 40 pill mornings, just real science, quality standards, and routines that fit a busy life.Together we dive into:• Why our current “sick care” model misses prevention and what Medicine 3.0 looks like in practice• The everyday levers that move the needle: sleep, exercise, nutrition (and why sleep is the multiplier)• Cellular energy 101: NAD⁺, NMN NR, and mitochondria - what matters, what’s noise• Senolytics and the “zombie cell” problem, explained simply• Collagen activation for skin, joints, and tissue integrity (beyond beauty)• Glucose stability for energy, weight, and long term metabolic health• The Wild West of supplements: bioavailable forms, independent testing, transparency, and how to read a label• Personalisation over perfection: simple n=1 experiments, tracking blood tests, and picking goals that actually matter • Biohacking without the extremes: a sustainable stack (protein, creatine,urolithin A) and keeping your social life• What’s next: cheaper diagnostics and AI that turn your daily inputs into precise, real time guidanceThis episode isn’t about chasing immortality, it’s about building a life that feels strong, clear, and capable for decades. Expect plain language science, buyer’s guides you can use, and changes you can start this week.Connect with Duri Granziol and Avea LifeDiscover more about Duri’s work in the longevity space and explore Avea’s science backed approach to supplements:Website: https://avea-life.comInstagram: https://www.instagram.com/avea.life/LinkedIn: https://www.linkedin.com/in/duri-granziol/Connect with The Wellness HoodI’m Montse, your host at The Wellness Hood Podcast. We g beyond quick fixes, bringing you grounded conversations with the people reshaping wellbeing. Tune in for clarity, curiosity, and practical tools you can live every day.Website: https://www.thewellnesshood.com/Instagram: https://www.instagram.com/thewellnesshood/LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/If you found value here, please follow, rate, or comment. It’s a small step that makes a big difference in helping us continue this journey with you.
What this episode covers
Longevity - Aging well practically.Summary:What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, former Lazada Alibaba operator, and a pragmatic voice in the booming longevity space, to unpack how prevention, smart supplementation, and better sleep can compound into a life you actually want to live. No hype, no 40 pill mornings, just real science, quality standards, and routines that fit a busy life.Together we dive into:• Why our current “sick care” model misses prevention and what Medicine 3.0 looks like in practice• The everyday levers that move the needle: sleep, exercise, nutrition (and why sleep is the multiplier)• Cellular energy 101: NAD⁺, NMN NR, and mitochondria - what matters, what’s noise• Senolytics and the “zombie cell” problem, explained simply• Collagen activation for skin, joints, and tissue integrity (beyond beauty)• Glucose stability for energy, weight, and long term metabolic health• The Wild West of supplements: bioavailable forms, independent testing, transparency, and how to read a label• Personalisation over perfection: simple n=1 experiments, tracking blood tests, and picking goals that actually matter • Biohacking without the extremes: a sustainable stack (protein, creatine,urolithin A) and keeping your social life• What’s next: cheaper diagnostics and AI that turn your daily inputs into precise, real time guidanceThis episode isn’t about chasing immortality, it’s about building a life that feels strong, clear, and capable for decades. Expect plain language science, buyer’s guides you can use, and changes you can start this week.Connect with Duri Granziol and Avea LifeDiscover more about Duri’s work in the longevity space and explore Avea’s science backed approach to supplements:Website: https://avea-life.comInstagram: https://www.instagram.com/avea.life/LinkedIn: https://www.linkedin.com/in/duri-granziol/Connect with The Wellness HoodI’m Montse, your host at The Wellness Hood Podcast. We g beyond quick fixes, bringing you grounded conversations with the people reshaping wellbeing. Tune in for clarity, curiosity, and practical tools you can live every day.Website: https://www.thewellnesshood.com/Instagram: https://www.instagram.com/thewellnesshood/LinkedIn: https://www.linkedin.com/company/thewellnesshood/Facebook: https://www.facebook.com/Thewellnesshood/If you found value here, please follow, rate, or comment. It’s a small step that makes a big difference in helping us continue this journey with you.
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Ep 81 - Duri Granziol - Longevity That Fits Real Life: Practical Ways to Age Well
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