EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More

from The Dan John Podcast · host Dan John

0:00 - Getting In Shape After Divorce3:06 - Do Variations Help My Lift?6:30 - Working Out Before Game Day10:02 - Value of Horizontal Rowing11:20 - Humane Burpee with Presses13:43 - Not Bench and Not OHP15:45 - Transitioning to Night Shift18:41 - My NFL Combine Test22:13 - KB Snatch Bicep Hypertrophy23:56 - Hernia Issues26:54 - Elbows Up in the Clean28:47 - Bulgarian Training Method?30:02 - Swing as a Pull?Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 33 minutes long.

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This episode was published on February 19, 2021.

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