Ep 81. How Ted Dropped Body Fat, Ditched Night Snacking, and Stepped Up to Lead

In this episode of Start Before You’re Ready, Kelly sits down with longtime KBC member-turned-trainer Ted Moore to unpack his evolution from “Saturday boot camper” to one of the strongest, most consistent leaders in the room. Ted shares how his background as a three-sport athlete, marathoner, and former P90X follower eventually collided with the community and variety he found at Kelly’s Bootcamp, helping him move from chronic back and shoulder pain into the best shape of his life in his 50s. He walks through the key levers that finally shifted his body composition and shares some of the things that he thinks made a difference.Ted and Kelly also dive into his recent leap into coaching, why he thinks his team won the Winter Challenge, how Dude Camp turned him into a quiet leader for the men of KBC, and what he loves most about small group strength training. They talk about the unique way KBC’s community supports real conversations among guys about stress and anxiety, the difference a coach’s eyes make in small group versus larger classes, and Ted’s message for anyone who feels intimidated to start.  Stay until the end, where Ted shares a very fun fact!--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/