Ep. 81 - How to Help YOU and Your Children Heal Emotionally

In this week's podcast I get vulnerable sharing a hard but important lesson I have learned and continue to work every day. Emotional Honesty. When our children witness us expressing our emotions, they can understand that their own feelings are natural and acceptable, and that they too can express and discuss them.    Today, I want to share with you the value in being present with your children, understanding their emotions, and expressing their own struggles so you can heal together.