EP. 81: INDIVIDUALIZED TRAINING PROGRAM DESIGN: THE IMPORTANCE OF TAKING AN EVIDENCE-BASED & PERSONALIZED APPROACH TO PROGRAMMING

from Chasing Clarity: Health & Fitness Podcast · host Brandon DaCruz

EP. 81: INDIVIDUALIZED TRAINING PROGRAM DESIGN: THE IMPORTANCE OF TAKING AN EVIDENCE-BASED & PERSONALIZED APPROACH TO PROGRAMMING TOPICS: INTRODUCTION TO THE TOPIC OF INDIVIDUALIZING TRAINING VARIABLES WHAT IS TRUE EVIDENCE-BASED COACHING? THE IMPORTANCE OF TAKING AN EVIDENCE-BASED YET INDIVIDUALIZED & PERSONALIZED APPROACH TO PROGRAM DESIGN HOW MUCH DOES MUSCLE GROWTH DIFFER BETWEEN INDIVIDUALS EXAMPLE OF HOW INDIVIDUALS MAY RESPOND DIFFERENTLY TO DIFFERENT TRAINING VOLUMES & TRAINING FREQUENCIES EXAMPLE OF HOW INDIVIDUALS MAY RESPOND DIFFERENTLY TO DIFFERENT LOADING ZONES & REP RANGES

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EP. 81: INDIVIDUALIZED TRAINING PROGRAM DESIGN: THE IMPORTANCE OF TAKING AN EVIDENCE-BASED & PERSONALIZED APPROACH TO PROGRAMMING

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