Ep 81: Meeting Anger

In this weeks episode we're exploring a listeners question around anger. Many people have been exposed to the damaging effects of anger in their world. Others have been taught that anger is at best a useless emotion, and at worst, a dangerous one. Over time, we can begin to label anger as wrong or "unspiritual," essentially something "evolved people" don't feel. Yet, as this listener shared in her letter to us, anger can also be an important step in healing and reaching a genuine place of forgiveness. Join us in exploring the differences between feeling and acting from anger, understanding anger as a boundary and how we can meet this often maligned emotion with heart.