Ep 81: Nutrition for IVF Simplified

Susan Portz is a registered dietitian specializing in nutrition for women with unexplained infertility and those undergoing fertility treatments like IVF. After experiencing her own six-year infertility journey—including multiple rounds of IVF—Susan understands firsthand the emotional and physical toll of trying to conceive. Now a mom, she is passionate about helping other women optimize their fertility through science-based nutrition and sustainable lifestyle changes.Through Fertility Nutrition Simplified, she provides expert guidance, compassionate support, and practical strategies to help women take control of their fertility. She offers a free training and a comprehensive course designed to help women improve their chances of conception with the power of nutrition. In this Episode:Why nutrition matters even if you’re doing IVFUnderstanding a realistic timeline for pregnancy when using fertility assistanceWhy so many millennial women are under fueling for fertilityTop foods and supplements for boosting fertilityHow eating perfectly for fertility can be a gateway into disordered eatingHelpful mindset shifts to make if you’ve been TTC for multiple yearsTo learn more, find susan on Instagram ⁠https://www.instagram.com/nutrition.for.infertility/⁠@‌nutrition.for.infertility or reach out at ⁠[email protected]⁠.course link (with 40% discount!): ⁠https://go.simplejoyfulnutrition.com/fertilitynutritionsimplified-5284⁠Connect with Lindsey:Instagram: ⁠@food.freedom.fertility⁠Website: ⁠foodfreedomandfertility.com⁠Twitter: ⁠@lindseylusson