EP 81 | Self-kindness and your relationship with yourself
from A Mother's Mind Hosted by Michelle Weeks
In this episode, I share a personal reflection on navigating the complexities of motherhood and work, due to some unexpected challenges. Despite actively preparing for this time, sickness and changes to my children’s routines really prompted me to take a break from work. This episode is really about the importance of adjusting plans and being kind to yourself in the process. In light of all the unforeseen challenges, this week has really reinforced the value of mindset practices and support systems. In this episode, you'll discover: - How to adapt and show kindness to yourself when life throws unexpected challenges your way - What practical steps you can take to reassess your commitments to align with your current needs, making sure you don't deplete your energy. - Why is self kindness so important for your overall wellbeing, and how can it help you cope during tough times. How I love to support you: Join my beautiful community of mums here to get FREE powerful mindset reminders! Want access to 3 of my Pep Talks. A crowd favourite within my A Mother's Mind Membership! Click Here Connect with me: Check out my Mindset Journal, just for Mums HERE - because this has been so amazing for me this week! Check out my Website HERE Connect with me on Instagram @michelle.c.weeks
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