Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan

from The Physique Revival Podcast · host Alex Gibson and Laini Taylor

In this episode, performance coach and entrepreneur Chris Ryan shares his inspiring journey from collegiate athlete to top fitness trainer and app founder. Discover his insights on balancing cardio and strength training, the importance of consistency, and strategies for long-term health and performance. Chris Ryan also shares insights on longevity, the importance of sleep, consistent training, and mindset shifts for men in their 40s. Discover practical tips to enhance health, performance, and life quality at any age.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson

Episode metadata supplied by the publisher feed · Published May 5, 2026

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Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan

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This episode was published on May 5, 2026.

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