Ep 81, Strategies to Manage Stressors, Fear, and How to Start Healing Yourself

In times of great fear and stress, it's important to know how to manage stress, the right strategies to manage stress and fear that others use, and ways to keep the emotion of fear and stress under control.  In this episode, Natalie and her guest, Katie Hess, Founder of LotusWei, offer tips to manage stress, manage fear-based emotions, and steps that you can take to heal yourself and empower your life.  How to open up your life like a flower to all possibilities  Why it's important to not be afraid to feel - don't let yourself be frozen in fear, but how to move through it The power of balancing emotions through health using flower essence, essential oils/herbs, etc.  How to find freedom and leadership in times of hardship How growth both personally and professionally can be exhilarating as much as it can be scary  How you can take your healing into your own hands and some action-based tips you can use today With much more inside this episode, it's jam-packed with POWERFUL insight and wisdom! MAKE SURE TO TRY OUT KATIE'S FLOWER ESSENCES! See the blog post here for more details: www.disruptnowprogram.com/podcast  Here's a link to the amazing study mentioned in the podcast episode! CLICK HERE TO REVIEW THE STUDY NOW