Ep 81: Strength training shows a clear upper limit of benefit at 120 minutes weekly for lowering mortality risk.

Planetterrian Daily 🌍 Planetterrian Daily - Science, Longevity & Health Discoveries Strength training shows a clear upper limit of benefit at 120 minutes weekly for lowering mortality risk. Top 15 Science & Health Discoveries ... AI Disclosure: This podcast is curated by Patrick but uses AI-generated voice synthesis for audio production. 📝 Full show notes, transcript & sources: read the episode page 🌐 Part of the Nerra Network — explore every show at nerranetwork.com.

Episode metadata supplied by the publisher feed · Published Jun 6, 2026

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Ep 81: Strength training shows a clear upper limit of benefit at 120 minutes weekly for lowering mortality risk.

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