Ep:81 The impact menopause has on your health, weight & wellbeing. Women's Health Event PART 1

Part 1 of the Women's Health, Menopause & Weight Loss Event - MENOPAUSE If you are struggling with menopause symptoms and you are feeling low energy and mood. Not feeling your usual self and you know what to do but you just don’t seem to have energy or brain space to do it. You may also be struggling with a change of body shape and gaining weight and everything just feels so much harder. This episode is a section taken from my Women’s Health, Menopause & Weight Loss Event and will help you understand about what you can do and the considerations you need to make in order to begin to make change. I will be recording follow up episodes covering all the other topics from them event and then bringing it all together! This is a must listen! If you would like the full Youtube presentation please contact me via my social media or email and I will send it you direct. Thank you for listening, it means the world to me to be able to reach and help as many women as possible. To find out more about Coaching please apply ⁠here⁠ I'd love to hear from you! Please feel free to reach out and ask me questions, tell me what your struggling with so I can help or anything at all that I can help you with or talk about more on my podcast. Follow me on social media; ⁠⁠ ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscibe to my ⁠⁠⁠⁠⁠⁠⁠email⁠⁠⁠⁠⁠⁠⁠ list for tips, advice & offers! email: [email protected] Thank you for listening, don't forget to Like and Share! Debra x