Ep #81: The Science Behind Feeling Stuck

Join me this week as I outline the 3 reasons why you might feel stuck right now. I’ll be showing you how looking at this through the lens of our polyvagal nervous system can help us truly understand why this happens, and as always, I’ll be sharing my remedies to close out the show, so that you can start working with your sweet protector responses, instead of against them.Get full show notes and more information here: https://victoriaalbina.com/81Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety