Ep. 81 | The September Glow-Up | Reset & Realign Your Fitness Goals For The Rest of 2024

FIND YOUR FREE RESET & REALIGN WORKSHEET HERE EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE ⁠ Hello my loves <3 Today we are sitting down and doing a big ol' reset & realign since its September, which is the perfect time to set some intentions and goals for the rest of the year. I chat about: - why this is a good time to set some goals - outcomes vs process goals - how to improve the five core pillars of fitness: training, nutrition, sleep, mindset & time management. Hope you enjoy! I hope you enjoy, and if you do, don't forget to share it on IG and tag meeee @emma.currivan ⁠⁠⁠⁠⁠⁠CHAT TO ME ABOUT COACHING ON WHATSAPP⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠JOIN TEAM EXCELLENCE COACHING ⁠⁠⁠⁠⁠⁠⁠ To submit a question for a Q&A episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Don't forget to subscribe to my YouTube channel!⁠⁠⁠ To join my FREE CIRCLE COMMUNITY ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 1MR Discount Code: EMMA10 Catch you in the next one xo