Ep 81 - Under The Influence (of YOU) [audience suggestions]

Todays episode we used concepts submitted by the audience of the podcast on an IG live! Themes and topics  - How to deal with the stress of change. Stable foundation, being uncomfortable, feeling chaos, emotions. - Chakra System - Opportunity to practice the aspects of what you're working on. (weakest chakra expression) Taking up space, throat chakra, pragmatic practices to expand chakras through step by step method.  - Feeling anger / Shame and guilt cycle  Rage rooms, doing it anyway. Like the show? Tune into the podcast from whatever platform you enjoy the most here! https://anchor.fm/disciplinedstoners DS IG https://www.instagram.com/disciplinedstoners Get Ellevan’s book: STFU: Thoughts and Feelings  https://www.amazon.ca/dp/B099833V9Y/ref=cm_sw_r_cp_api_glt_i_20EC65YBVRG8KVS2SMAK CHECK US OUT ON YOUTUBE. (plz subscribe) https://youtube.com/playlist?list=PLdG3s-IgWqDWmGaC1g_O7NbP-b9XIfSyu Support us monthly for additional perks and exclusive community benefits at www.patreon.com/disciplinedstoners . . #podcast #mindfulness #honestconversation #mindfulpodcast #podcasting #comedy #fun #podcasting #wellness #meditation #disciplines