Ep 81: What To Expect When Resetting Your Metabolism

Hello Loves! Please subscribe and join in the Metabolism reset with me. I will be walking you through it. You can start with episode 80 for the guidelines 💕 Don't get frustrated .  Keep pushing! I am already feeling less bloated even on the 2nd day . Reach out if you are struggling . I am a big cheerleader 🙌 In this episode of "Lean and Clean with Fitness Chef Christine," Christine shares her experience on the second day of the elimination diet. She highlights the challenges of the first day, particularly the difficulty of giving up bread, dairy, and sugar. Despite the initial struggle, she encourages viewers to persist as it gets easier. Christine emphasizes the importance of staying hydrated and consuming enough protein and vegetables to combat hunger. She also provides a recipe for a morning smoothie to help start the day right. The smoothie includes frozen banana, unsweetened peanut butter, chia seeds, frozen blueberries, and unsweetened almond milk. Christine suggests adjusting the thickness and adding protein powder if needed. Additionally, she shares her lunch and dinner choices, focusing on lean proteins and vegetables while avoiding gluten, dairy, and sugar. Recipe: Berry Banana Smoothie Ingredients: 1 frozen banana 1 tablespoon unsweetened peanut butter 1 tablespoon chia seeds 1 cup frozen blueberries 1 cup unsweetened almond milk Ice (optional) Instructions: Place the frozen banana, unsweetened peanut butter, chia seeds, and frozen blueberries in a blender. Add 1 cup of unsweetened almond milk. Add ice if you prefer a frothier texture. Blend until smooth. Pour into a glass for a drinkable smoothie or a bowl for a smoothie bowl. If making a smoothie bowl, top with unsweetened coconut, nuts, or other preferred toppings. Enjoy this nutritious and filling smoothie as a great start to your elimination diet day! Do you have an idea for a new episode ?   Please send emails to me [email protected] Purchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067   Join my free groups Macros and Movement FREE group https://www.facebook.com/groups/menopausemacrosandmovement/   Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99 https://tinyurl.com/58tu3edw  Wishing you the best health! Chris The Fitness Chef