Ep 81: Why Tracking Your Golf Stats Will Lower Your Scores with Frida Kinhult

Send us Fan MailOn Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. We discussed:Her career as a junior ranked table tennis professionalHer golf experiences from college and to her first LPGA appearanceWhich golf metrics she tracks and why you should do the sameHow to identify where you should be focusing your golf practice timeWhat her golf fitness training look likeThe Ask Joe SegmentIf I could do one exercise for the rest of my life, what would it be?If I could work out with one piece of equipment for the rest of my life, which would it be?Connect with FridaInstagramTwitterDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEOne component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance.If your tightness and stiffness continue to return regardless of the amount of stretching you do, the Ultimate Golf Mobility Program is for you.  This is an 8-week program designed to help unlock the areas needed for your golf swing.