Ep 81 Yoga Nidra Five Elements Meditation - Relieve Stress and Anxiety

A journey into Yoga Nidra and a discovery of the elemental properties of the physical body. Experience the elements within yourself and understand your connection to Nature and the ancient ancestors - Earth, Water, Fire, Air, Ether.  You can do this practice at home or on the move. If you can, find a comfortable place to lie down where you won't be disturbed. Alternatively, you can do this on the bus - I've tried it and it works!   Any questions or comments to [email protected].  Namaste, Morven  www.yogabynature.org