Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality

from ESGfitness · host Emma Storey-Gordon

The commit to 6 waiting listWhatsapp Emma here00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 Normalizing Unhealthy Eating Habits13:31 Self-Regulation and Neurodiversity21:00 Immunity Boosting Supplements: What Works?22:57 The Impact of Illness on Fitness24:24 Supplements for Energy and Perimenopause25:52 Finding Motivation When You’re Not in the Mood27:10 Fat Loss While Marathon Training29:54 Regaining Muscle After Weight Loss

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Ep 811 - Pull-Ups vs. Marathons: Which is More Impressive? plus building a f*k average mentality

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