Ep 812: Fast Food, Slow Gains w/ Ben Skutnik

You don’t have a nutrition problem, you have a discipline problem. Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins John to lay out why you're stuck: emotional eating, zero cooking skills, and no plan. We get into the weeds on food tracking, meal prep, and why mastering your kitchen is non-negotiable if you want to perform. Stop guessing and start eating like someone who gives a damn.ShownotesYou can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Ben on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy