Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies

from ESGfitness · host Emma Storey-Gordon

Join commit to 6 here05:21 Listener Questions Begin05:51 Hip Thrust Techniques07:29 Mushroom Gummies and Health Myths13:27 Training Timing and Sleep17:24 Debunking Health Myths23:12 Embracing January Energy28:08 Setting Personal Standards

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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Ep. 812 - Q&A Setting Personal Standards & Mushroom Gummies

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This episode was published on January 15, 2026.

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