Ep. #813: Should You Do Very High-Rep (“Finisher”) Sets?

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following question: Should you do very high-rep, “finisher” sets in your workouts? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Timestamps 4:01 - Why do some people recommend including very high-rep sets in your training? 6:08 - What do I think about very high-rep training? 7:17 - Why do I not recommend high-rep training? 9:36 - Are very high-rep sets effective for gaining muscle? 11:53 - Does getting a pump matter? Do very high-rep sets give you a better pump? 13:50 - Who should do very high-rep training? Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike