EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE?

EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE? TOPICS: INTRO TO THE TOPIC OF BODY RECOMP WHAT IS BODY RECOMPOSITION? DEFINING THE 3 FORMS OF BODY RECOMPOSITION COMMON MISCONCEPTIONS ABOUT BODY RECOMPOSITION WHAT FACTORS INFLUENCE OUR LIKELIHOOD OF BEING ABLE TO RECOMP? WHO CAN RECOMP? CAN WELL-TRAINED INDIVIDUALS RECOMP? WHY WOMEN HAVE A HIGH LIKELIHOOD OF RECOMPINGWHO SHOULDN’T EXPECT TO RECOMP? RESEARCH ON BODY RECOMPOSITION