EPISODE · Sep 8, 2025 · 39 MIN
Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what it takes to reclaim your health, energy, and identity. In this episode, you will learn: 00:00 Meet Dr. Sasha Shillcutt, CEO & Founder of Brave Enough. 04:00 What’s the cost of being in service mode 24/7? 09:00 The mindset shift to reclaim your health, time, and purpose. 16:15 The one habit Sasha wants every woman to leave her course with. 20:00 How to shift identity and give yourself permission to evolve. 24:45 What it really takes to own a business as a woman in medicine. 30:30 Sasha’s new curriculum on quitting, grief, and successful endings. 32:15 How grief reshaped Sasha’s core values. Resources Learn more about the Brave Enough Women’s Conference in Arizona HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Sasha on Instagram, Facebook & LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
What if quitting was actually the bravest thing you could do? In this episode, I sit down with Dr. Sasha Shillcutt, CEO & Founder of Brave Enough, to talk about how successful endings are a path to growth. Sasha shares what it was like to lose her home in a tornado and a beloved family member within months, how those events clarified her purpose, and why she’s helping women redefine success by setting boundaries, honoring solitude, and letting go of what no longer serves them. Get ready to know what it takes to reclaim your health, energy, and identity. In this episode, you will learn: 00:00 Meet Dr. Sasha Shillcutt, CEO & Founder of Brave Enough. 04:00 What’s the cost of being in service mode 24/7? 09:00 The mindset shift to reclaim your health, time, and purpose. 16:15 The one habit Sasha wants every woman to leave her course with. 20:00 How to shift identity and give yourself permission to evolve. 24:45 What it really takes to own a business as a woman in medicine. 30:30 Sasha’s new curriculum on quitting, grief, and successful endings. 32:15 How grief reshaped Sasha’s core values. Resources Learn more about the Brave Enough Women’s Conference in Arizona HERE Get your FREE Guide to “The Basics” HERE - 6 things you should be doing for your health! Find more resources on our website - amymdwellness.com Watch on Youtube Follow Instagram: @dramyshah TikTok: @dramyshah Dr. Sasha on Instagram, Facebook & LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep 82 Boundaries, Burnout, and Becoming Brave Enough with Dr. Sasha Shillcutt
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