Ep. 82 Cómo dormir mejor? - Jhonathan Pasos

from (Des)enredando Podcast · host Susana Warren

Una pregunta que parece simple, pero a la vez no sabemos muy bien cómo contestar. En este episodio, Jhonny nos cuenta los 10 puntos más importantes para dormir mejor, tener un sueño más reparador y sobre todo, impulsar el sueño fisiológico. Nos dimos cuenta de que el sueño es la base de todo y puedes estar haciendo todos los hábitos de la lista, pero si no estás descansando, de nada sirve... ¡Recuerda seguirnos en redes y compartir el episodio! (Des)enredando: https://beacons.ai/desenredando Invitado: Jhonatan Pasos @mind_asleep https://www.instagram.com/mind_asleep/ Set de grabación Siendo Con Otros @siendoconotros https://www.instagram.com/siendoconotros/

Episode metadata supplied by the publisher feed · Published Feb 12, 2025

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Ep. 82 Cómo dormir mejor? - Jhonathan Pasos

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This episode was published on February 12, 2025.

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