EP 82 – Conscious Parenting with Nina Cruz

To watch the video of this episode, please go to: https://youtu.be/N0VOI21xgkc   What is conscious parenting? How do we set the foundation for resilient, empowered children? How can we let go of our programming and create who we really are?   Learn this valuable information and be inspired to look within, heal and transform in this powerful episode of Kaleidoscope of Possibilities: Alternative Perspectives on Mental Health in which Dr. Adriana Popescu speaks with social worker, coach, author and parent, Nina Cruz.   You will hear about the possibilities available with conscious parenting and find other vital insights that are essential to creating healthy and fulfilling relationships of all kinds.   In this episode: Nina’s journey and inspiration Conscious parenting Epigenetics Patterns and conditioning Inner child Feelings Fear and control Toxic generational patterns Core false beliefs Punishment Helicopter Parents Food and eating Empowerment Trauma Presence Inner guidance Honoring body wisdom   Resources mentioned in this episode:  Nina's Website: https://ninacruzconsciouscoaching.com/ Instagram: @ninacruzcoach Facebook: https://www.facebook.com/ninacruzconsciouscoaching/ LinkedIn: https://www.linkedin.com/in/nina-cruz-351a6097 Books: https://ninacruzconsciouscoaching.com/shop/   About Nina: Nina Cruz is a certified conscious parent coach/social worker whose mission is to support parents in building healthy connections with their children. She does this through teaching them conscious parenting, where they heal their own childhood wounds so they can consciously raise empowered children. When a parent’s inner world shifts, their outer world changes, transforming the parent–child dynamic from chaos to control to worth and connection. Parents who gain a new sense of awareness through inner transformation create a new blueprint for themselves and their children. This is why one of Nina’s greatest passions is to guide parents to do their own ‘inner work’ so their children can be free to live out their authentic destinies. Certified as a conscious parenting coach, Nina integrates eastern mindfulness with western psychology in helping parents heal their ancestral legacies. Her expertise has allowed her to collaborate with experts around the globe.    “We have a new breed of children who are awakening the whole planet, and they are different.” – Nina   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the new book, What If You're Not As F***d Up As You Think You Are?   For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her new trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en Linked In: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu?   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.