EP 82: Embracing the Fitness to Say Yes

from The Hybrid Lab with Dr. Alyssa Olenick · host Dr. Alyssa Olenick

In this episode of The Hybrid Lab, Dr. Alyssa Olenick shares her philosophy on fitness, emphasizing the importance of having the physical capacity to say yes to life's adventures. She recounts her personal journey, including pivotal moments that shaped her approach to fitness and outdoor activities. The discussion highlights the significance of aligning fitness goals with personal values and introduces the Full Send Summer Challenge, a community initiative designed to encourage individuals to embrace adventure and fitness in their lives.Learn more about the full send summer challenge: https://doc-lyss-fitness.myflodesk.com/full-sendJoin us in The Lyss Method Here: https://www.thelyssmethod.com/Use code 20FULLSEND for $20 your first 3 month full TLM hybird or 4 month run only membershipsJoin month to month run only here: https://coach.everfit.io/package/UZ049074Chapters00:00 Introduction to the Fitness Philosophy00:54 The Fitness to Say Yes Concept02:19 Personal Journey and the Yes Year04:29 Lessons from Outdoor Adventures12:32 The Shift in Fitness Goals16:08 The Impact of Life Changes on Fitness19:54 The Full Send Summer Challenge

Episode metadata supplied by the publisher feed · Published May 15, 2025

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EP 82: Embracing the Fitness to Say Yes

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This episode was published on May 15, 2025.

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