Ep 82: Fighting Micro-Agressions for our Self Care - Tami Hackbarth

Takeawayshttps://www.tamihackbarth.com/care-clubSelf-care is often viewed as selfish, but it's essential for well-being.Microaggressions from friends and family can undermine women's self-care efforts.Redistributing domestic labor is crucial for equitable partnerships.Finding 'unicorn space' is about pursuing passions outside of caregiving roles.Guilt around self-care can be deprogrammed through awareness and practice.Time management is key to achieving a balanced life.Self-care should be a non-negotiable part of life, not a luxury.Communication about household responsibilities can enhance relationships.Women often feel societal pressure to prioritize others' needs over their own.Coaching can help individuals reclaim their time and energy for personal growth.