Ep #82 - How To Clean Up Your Mental Mess - Dr Caroline Leaf

Order my NEW book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1 Download my FREE 12 Week Weight Loss Transformation eBook. https://upvir.al/108631/lp108631​ For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/ Website www.rogersnipes.co.uk Social links https://www.facebook.com/rogersnipes​ https://www.instagram.com/rogersnipes​ https://www.instagram.com/roger_snipes​ https://www.instagram.com/therogersni...​ https://www.twitter.com/rogersnipes​ https://YouTube.com/rogersnipes​ Email: [email protected] Product recommendations and services: https://beacons.ai/rogersnipes​ Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow​ If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening. Please show support by, Like Comment and Sharing with others. Today's podcast on The Roger Snipes Show it is focusing on Cleaning Up Your mental Mess with @Dr. Caroline Leaf Unless you’re a person who always takes self-inventory and perhaps meditate then chances are you may need some housekeeping between your ears. We are inundated with attention-seeking tasks, priorities, to-dos and people. This all requires our focus. When the list becomes bigger it can start to become overwhelming. Coupled with a backlog of previous stresses which were never solved and the uneven roads of more stresses added daily this can become a problem. Mental thoughts will always manifest themselves in the physical. The goal is to get the right manifestations. @Dr. Caroline Leaf has written a book on exactly how to manage your mind discussing the mind and brain connect, what is the difference and how it all interconnects creating this synergistic network. Make sure you check out her socials. She can be found here: IG www.instagram.com/drcarolineleaf/ Twitter - www.twitter.com/DrCarolineLeaf website: https://drleaf.com